Ham, cheese, and onion omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 752.6
  • Total Fat: 49.2 g
  • Cholesterol: 865.5 mg
  • Sodium: 2,074.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 62.4 g

View full nutritional breakdown of Ham, cheese, and onion omelet calories by ingredient


Introduction

Ham, cheese, and onion omelet Ham, cheese, and onion omelet
Number of Servings: 1

Ingredients

    4.0 large Egg, fresh, whole, raw
    0.5 cup Cheese - Kraft Shredded Cheddar Cheese
    10.0 serving Shoney's Ham, Diced - 1 Tablespoon (9.1 grams)
    0.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
    2.0 tbsp chopped Onions, raw

Directions

Prepare omelet by whisking 1/2 cup 2% milk with 4 whole, raw eggs. Cook until browned on both sides. Add diced ham and cheese until cheese is half melted. Finally, add onion and fold. Let it heat for about 1 min. Serve.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MSCOTT138.