Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 752.6 | Total Fat | 49.2 g |
|---|---|
| Saturated Fat | 20.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 865.5 mg |
| Sodium | 2,074.6 mg |
| Potassium | 497.4 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 6.3 g |
| Protein | 62.4 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 52.5 % |
| Vitamin E | 0.1 % |
| Calcium | 63.4 % |
| Copper | 0.6 % |
| Folate | 25.0 % |
| Iron | 16.2 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 40.7 % |
| Riboflavin | 40.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, cheese, and onion omelet
View the full Ham, cheese, and onion omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, cheese, and onion omelet
288 calories of Egg, fresh, whole, raw, (4 large)
220 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.50 cup)
162 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (10 serving)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Ham, cheese, and onion omelet
288 calories of Egg, fresh, whole, raw, (4 large)
220 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.50 cup)
162 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (10 serving)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
8 calories of Onions, raw, (2 tbsp chopped)
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