BlueCherry Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.0 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.1 g

View full nutritional breakdown of BlueCherry Smoothie calories by ingredient


Introduction

A very refreshing smoothie for Breakfast or after work-out snack. Freezes well for future use or to be eaten as a dessert. A very refreshing smoothie for Breakfast or after work-out snack. Freezes well for future use or to be eaten as a dessert.
Number of Servings: 3

Ingredients

    1 C Fat Free Plain Yogurt
    1 C Frozen Blueberries (unsweetened)
    1 C Frozen Pitted Cherries (unsweetened)
    1 C Apple Juice (unsweetened)
    3-4 Ice cubes

Directions

Add all ingredients to blender and pulse until smooth.

Number of Servings: 3

Recipe submitted by SparkPeople user GREFFETE.