Marinated Whitefish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.9
  • Total Fat: 19.1 g
  • Cholesterol: 119.0 mg
  • Sodium: 104.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 38.3 g

View full nutritional breakdown of Marinated Whitefish calories by ingredient


Introduction

Fresh parsley and dried dill create a bright, delicious flavor Fresh parsley and dried dill create a bright, delicious flavor
Number of Servings: 1

Ingredients

    5.5 oz Whitefish, filet
    0.5 tbsp Extra Virgin Olive Oil
    1.0 tbsp Parsley
    1.0 tsp Dill weed, dried
    Salt and pepper

Directions

1. Place all ingredients in zipper bag. 2. Refrigerate and marinate overnight. 3. When ready to cook, heat frying pan and place fish in to sear briefly to brown. 4. Place in 450° oven on middle rack for 15-20 minutes, or until fish flakes easily. 5. Garnish with fresh parsley and lemon wedges*. *Not included in calorie count.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user STEPHSIAM.