Creamy Crock Pot Potato Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 381.9 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Creamy Crock Pot Potato Soup calories by ingredient


Introduction

Plant based potato soup Plant based potato soup
Number of Servings: 12

Ingredients

    1 cup Coconut flour (by SCRAPPYMELLA)
    3 cup Milk, SO Delicious® Coconut Milk, unsweetened, 1 cup serving
    3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    2 cup Yellow Sweet Corn, Canned
    3 cup, strips or slices Carrots, raw
    8 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    1 cup, chopped Onions, raw
    2 tbsp Onion powder
    2 tbsp Garlic powder
    0.25 tsp Saffron-Pink Himalayan Salt (by JEDESP)
    1 tsp Pepper, black
    3 cup Vegetable Broth

Tips

Season as desired, I utilize Bragg's herb seasoning in many of my dishes.


Directions

Chop up carrots, potatoes, onion and place in crock pot along with liquid ingredients. Add herbs to personal taste ( I used Bragg's herb seasoning as well as what was listed). Cook on high for 4-5 hours and add flour toward the end of cooking time.

Serving Size: 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user NICKLESPICKLES.