Keto Chili

Keto Chili
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 431.6
  • Total Fat: 30.5 g
  • Cholesterol: 93.3 mg
  • Sodium: 729.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 25.0 g

View full nutritional breakdown of Keto Chili calories by ingredient


Introduction

LCHF/Keto (No Bean) Chili LCHF/Keto (No Bean) Chili
Number of Servings: 8

Ingredients

    2.0 tbsp Chili powder
    2.0 tbsp Cumin seed
    2.0 tbsp Garlic powder
    16.0 oz Pork, fresh, ground, raw
    1.0 can (6 oz) Tomato Paste
    16.0 oz Ground beef, lean
    2.0 cup (8 fl oz) Water, tap
    8.0 serving Bacon - Farmland Thick Sliced Bacon
    1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1.0 serving 1 Med. Green Bell Pepper
    2.5 cup Rotel

Directions

Cut bacon into 1" squares and cook until crisp. Set aside to drain. Chop onion and green pepper and cook in bacon grease until slightly tender. Set aside. Cook ground beef and pork until done. Add cooked onion and pepper, meat, Rotel, tomato paste, and water in Dutch oven. Bring to a boil. Cook 15-20 min to meld flavors. Add bacon before serving. **Optional** Garnish with sour cream, avocado, cheese, or topping (s) of choice. Optional items not included in nutrition info. Serving Size: 1c

Number of Servings: 8.0

Recipe submitted by SparkPeople user MAMADREAMS.

Member Ratings For This Recipe


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    Looks very good. I am going to try it this week. YUM! - 11/17/18