Italian Breakfast Quesadilla

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 17.4 g
  • Cholesterol: 157.3 mg
  • Sodium: 594.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 19.8 g

View full nutritional breakdown of Italian Breakfast Quesadilla calories by ingredient


Introduction

Quesadilla with an Italian twist using Italian chicken sausage Quesadilla with an Italian twist using Italian chicken sausage
Number of Servings: 3

Ingredients

    0.25 cup Bell peppers (Green, Red, Yellow, Orange)
    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    2 tbsp chopped Onions, raw
    0.35 cup, pieces or slices Mushrooms, fresh
    1 serving Mild Italian Chicken Sausage - Never Any (Kirkwood - Aldi) 1 link - 85g
    2 large Egg, fresh, whole, raw
    3 serving La Tortilla Factory, Whole Wheat Low Carb Tortilla
    1 serving Tomato, Plum Baby, 1 tomato (by ARUTHK01)
    3 serving Cheese Mozarella (Sargento) - 1 slice (21g) (by KODAKINS)
    Garlic - 1 clove minced
    Fresh Lemon juice
    Parsley
    Salt, Pepper
    Fresh basil leaves chopped

Directions

Saute pepper, onion, & mushrooms in coconut oil (or olive oil) for 2-3 minutes, sprinkle salt & pepper. Cut up sausage into small pieces, add to pan with garlic, saute a couple more minutes. Scramble 2 egg, add 1-2 tsp water. Sprinkle parsley over sausage mixture & our scrambled eggs on top, cooking until soft scrambled. Put mixture into bowl with 1-2 tsp of lemon juice mixed in. Put 1 tortilla in same skillet, put 1/3 of cooked egg/sausage mixture on 1/2 of the tortilla, top with 1 slice mozerella cheese, tomato slices, and fresh basil. Flip over to form quesadilla, making sure both sides brown. Repeat for other 2 tortillas.

Serving Size: Makes 3 quesadillas

Number of Servings: 3

Recipe submitted by SparkPeople user TABBYTM.

TAGS:  Poultry |