Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 157.3 mg |
| Sodium | 594.7 mg |
| Potassium | 102.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.1 g |
| Protein | 19.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 34.7 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.1 % |
| Calcium | 22.7 % |
| Copper | 1.5 % |
| Folate | 4.6 % |
| Iron | 10.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Breakfast Quesadilla
View the full Italian Breakfast Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Breakfast Quesadilla
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
60 calories of Cheese Mozarella (Sargento) - 1 slice (21g), (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
46 calories of Mild Italian Chicken Sausage - Never Any (Kirkwood - Aldi) 1 link - 85g, (0.33 serving)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
3 calories of Tomato, Plum Baby, 1 tomato, (0.33 serving)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)
Calories per serving of Italian Breakfast Quesadilla
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
60 calories of Cheese Mozarella (Sargento) - 1 slice (21g), (1 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
46 calories of Mild Italian Chicken Sausage - Never Any (Kirkwood - Aldi) 1 link - 85g, (0.33 serving)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
3 calories of Tomato, Plum Baby, 1 tomato, (0.33 serving)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)
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