CHICKEN CURRY CUTLET

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.7
  • Total Fat: 26.5 g
  • Cholesterol: 105.4 mg
  • Sodium: 658.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 38.7 g

View full nutritional breakdown of CHICKEN CURRY CUTLET calories by ingredient


Introduction

SAVORY LIGHT AND DELICIOUS SAVORY LIGHT AND DELICIOUS
Number of Servings: 1

Ingredients

    6 OZ. CHICKEN BREAST, BONELESS
    1/2 LEMON, JUICED
    1/8TSP ALEPPO SPICE
    1/8 TSP HOT CURRY POWDER
    1 TBSP OLIVE OIL
    1/2 CUP COCONUT MILK
    1 TSP HONEY

Tips

DELICIOUS OVER BROWN RICE, NOODLES OR HOT MIXED GREENS LIKE SPINACH


Directions

WHISK THE LEMON JUICE, ALEPPO PEPPER, HONEY & SALT. POUND CHICKEN INTO CUTLET. TOSS WITH LEMON/SPICE MIXTURE IN BAG...MARINATE FOR 1 HOUR OR MORE. HEAT OLIVE OIL IN HEAVY STAINLESS STEEL SAUTE PAN ON MEDIUM FLAME. SAUTE CHICKEN CUTLET BROWNING SLIGHTLY AND TURNING. WHEN COOKED THROUGH (APPROX. 5 MINUTES EACH SIDE DEPENDING ON THICKNESS) REMOVE FROM PAN AND SET ASIDE. ADD 1/2 CUP COCONUT MILK ,HOT CURRY POWDER AND WHISK WITH THE PAN DRIPPINGS. REDUCE UNTIL THICKENED. ADD CHICKEN AND SIMMER FOR 2-3 MINUTES TURNING ONCE. SERVE WITH SAUCE AND YOUR FAVORITE SIDE.


Serving Size: MAKES 1 GENEROUS SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user MYHEALTHYLIFE64.