Beans, Quinoa and Andouille Chicken Sausage

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 348.4
  • Total Fat: 9.6 g
  • Cholesterol: 56.0 mg
  • Sodium: 877.3 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 23.2 g

View full nutritional breakdown of Beans, Quinoa and Andouille Chicken Sausage calories by ingredient


Introduction

A savory healthy mix of quinoa, dark red kidney beans and Chicken Andouille sausage A savory healthy mix of quinoa, dark red kidney beans and Chicken Andouille sausage
Number of Servings: 5

Ingredients

    4 serving Open Nature Chicken Andouille Sausage (1 link)
    3 serving Beans, Kidney beans dark red 3 serv can
    1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    2 cup, chopped Onions, raw
    3 clove Garlic
    74 gram(s) bell pepper, red, sweet, raw

Directions

Saute the sausage, onions, garlic and red pepper together.
Add 2 tbsp cumin and 1 tbsp chili powder and salt and pepper to taste.
Cook the quinoa separately and add the rinsed beans and quinoa together and simmer 15 - 20 minutes.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MHASLEGO.