Beans, Quinoa and Andouille Chicken Sausage
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 348.4
- Total Fat: 9.6 g
- Cholesterol: 56.0 mg
- Sodium: 877.3 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 9.3 g
- Protein: 23.2 g
View full nutritional breakdown of Beans, Quinoa and Andouille Chicken Sausage calories by ingredient
Introduction
A savory healthy mix of quinoa, dark red kidney beans and Chicken Andouille sausage A savory healthy mix of quinoa, dark red kidney beans and Chicken Andouille sausageNumber of Servings: 5
Ingredients
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4 serving Open Nature Chicken Andouille Sausage (1 link)
3 serving Beans, Kidney beans dark red 3 serv can
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
2 cup, chopped Onions, raw
3 clove Garlic
74 gram(s) bell pepper, red, sweet, raw
Directions
Saute the sausage, onions, garlic and red pepper together.
Add 2 tbsp cumin and 1 tbsp chili powder and salt and pepper to taste.
Cook the quinoa separately and add the rinsed beans and quinoa together and simmer 15 - 20 minutes.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MHASLEGO.
Add 2 tbsp cumin and 1 tbsp chili powder and salt and pepper to taste.
Cook the quinoa separately and add the rinsed beans and quinoa together and simmer 15 - 20 minutes.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MHASLEGO.