Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 348.4
Total Fat 9.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 56.0 mg
Sodium 877.3 mg
Potassium 138.9 mg
Total Carbohydrate 48.2 g
Dietary Fiber 9.3 g
Sugars 6.0 g
Protein 23.2 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 57.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.0 %
Copper 2.2 %
Folate 3.1 %
Iron 24.8 %
Magnesium 1.7 %
Manganese 5.9 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 20.8 %
Riboflavin 40.9 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans, Quinoa and Andouille Chicken Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans, Quinoa and Andouille Chicken Sausage

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

96 calories of Open Nature Chicken Andouille Sausage (1 link), (0.80 serving)

84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)

24 calories of Onions, raw, (0.40 cup, chopped)

4 calories of bell pepper, red, sweet, raw, (14.80 gram(s))

3 calories of Garlic, (0.60 clove)


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