Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 42.6
  • Total Fat: 2.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 116.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Spinach Dip calories by ingredient


Introduction

Spinach dip with water chesnuts Spinach dip with water chesnuts
Number of Servings: 16

Ingredients

    1 package (10 oz) yields Spinach, frozen
    114 gram(s) Asda Water Chesnut & Bamboo Shoot Stir Fry
    8 oz Cream Cheese Fat Free (Great Value)
    2 tbsp Mayo, Heinz
    8 tbsp Daisy Light Sour Cream

Directions

Cook spinach according to package, then drain and remove excess water. Dice water chesnuts. Mix cream cheese, sour cream, and mayo together. Add the spinach and water chestnuts. Season as desired. Chill.

Serving Size: makes 16 one ounce servings