Pumpkin Chia Seed Pudding

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 12.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Pumpkin Chia Seed Pudding calories by ingredient


Introduction

From Food&Wine From Food&Wine
Number of Servings: 3

Ingredients

    2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    18 oz Silk cashew milk unsweetened
    2 tbsp Maple Syrup
    65 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    2 tsp Cinnamon, ground
    .25 tsp Nutmeg, ground
    .125 tsp Ginger, ground
    1 dash Salt

Directions

Stir in a bowl. Refrigerate. Serve.

Serving Size: 3 1 cup portions

Number of Servings: 3

Recipe submitted by SparkPeople user VEGFAERY.