Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 9.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 176.7 mg
Potassium 71.9 mg
Total Carbohydrate 25.4 g
Dietary Fiber 12.5 g
Sugars 10.7 g
Protein 6.4 g
Vitamin A 207.6 %
Vitamin B-12 37.5 %
Vitamin B-6 0.3 %
Vitamin C 2.1 %
Vitamin D 18.8 %
Vitamin E 40.2 %
Calcium 47.9 %
Copper 0.8 %
Folate 0.2 %
Iron 15.0 %
Magnesium 3.8 %
Manganese 36.1 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.8 %
Riboflavin 22.7 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chia Seed Pudding

View the full Pumpkin Chia Seed Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chia Seed Pudding

100 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (21.67 gram(s))

35 calories of Maple Syrup, (0.67 tbsp)

27 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.67 serving)

19 calories of Silk cashew milk unsweetened, (6 oz)

4 calories of Cinnamon, ground, (0.67 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Salt, (0.33 dash)


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