apple pear green smoothie


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 5.0 g

View full nutritional breakdown of apple pear green smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup apples
    1 cup pears
    1.5 cup romaine
    1 tbsp light peanut butter
    1/2 cup water

Directions

mix all togehter in blender.. drink

Number of Servings: 1.25

Recipe submitted by SparkPeople user MELANIEALLEN81.

Member Ratings For This Recipe


  •  no profile photo

    Good
    0 of 1 people found this review helpful
    it sounds pretty good. i will probably try it for a few sport competitions (i tend to provide some kind of "filling" beverage LOL) - 1/3/09


  • no profile photo


    This sounds interesting--def gonna have to try this for breakfast tomorrow! - 11/30/08