apple pear green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 5.0 g

View full nutritional breakdown of apple pear green smoothie calories by ingredient
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Number of Servings: 1


    1 cup apples
    1 cup pears
    1.5 cup romaine
    1 tbsp light peanut butter
    1/2 cup water


mix all togehter in blender.. drink

Number of Servings: 1.25

Recipe submitted by SparkPeople user MELANIEALLEN81.

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Member Ratings For This Recipe

  • Good
    0 of 1 people found this review helpful
    it sounds pretty good. i will probably try it for a few sport competitions (i tend to provide some kind of "filling" beverage LOL) - 1/3/09

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  • This sounds interesting--def gonna have to try this for breakfast tomorrow! - 11/30/08

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