Salmon

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 458.4
  • Total Fat: 21.1 g
  • Cholesterol: 170.3 mg
  • Sodium: 194.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 62.0 g

View full nutritional breakdown of Salmon calories by ingredient


Introduction

Salmon wth Dijon mustard Salmon wth Dijon mustard
Number of Servings: 4

Ingredients

    4 fillet Atlantic Salmon (fish) (.5 filet option = 198g)
    2 tsp Grey Poupon Dijon Mustard
    2 tbsp Flaxseed (Spectrum) Organic Ground

Directions

Bake at 425 f for 15 to 20 mins until fish is cooked

Serving Size: 1 fillet

Number of Servings: 4

Recipe submitted by SparkPeople user SPICEY01.

TAGS:  Fish |