Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.4 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 170.3 mg |
| Sodium | 194.1 mg |
| Potassium | 1,507.4 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 62.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 156.5 % |
|---|---|
| Vitamin B-6 | 145.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.7 % |
| Copper | 49.3 % |
| Folate | 22.5 % |
| Iron | 18.0 % |
| Magnesium | 41.4 % |
| Manganese | 3.3 % |
| Niacin | 155.1 % |
| Pantothenic Acid | 59.1 % |
| Phosphorus | 79.0 % |
| Riboflavin | 88.4 % |
| Selenium | 205.8 % |
| Thiamin | 56.5 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon
View the full Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon
438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)
18 calories of Flaxseed (Spectrum) Organic Ground, (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Salmon
438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)
18 calories of Flaxseed (Spectrum) Organic Ground, (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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