Cuke/Tom/Onion salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 142.0
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 394.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.3 g
- Protein: 1.0 g
View full nutritional breakdown of Cuke/Tom/Onion salad calories by ingredient
Introduction
Nice Summer Salad Nice Summer SaladNumber of Servings: 6
Ingredients
-
4 med cucumber peeled and sliced 1/4 inch thick
2 large whole (3" dia) Tomatoes, red, ripe, cut into wedges
1 med Onion, sweet, raw, sliced thin and seperated
1 cup (8 fl oz) Water
1/4 cup Granulated Sugar
1/2 cup Apple Cider Vinegar
1/4 cup Flora Extra Virgin Blend Sunflower oil 80%/Extra virgin olive oil 20%
1 tsp Salt
1 tsp Pepper, black
Directions
Large bowl.
Slice Cukes into 1/4 in. slices place in bowl
Slice onion very thin and separate and place on top of cukes
slice tomatoes into 1/4 in. wedges and place on top of onions.
In a small mixing bowl combine water, sugar, vinegar, olive oil, salt & pepper and whip it until it is mixed thoroughly and then pour over all veg's making sure all gets coated. Chill for 2 hours , stir and serve.
Serving Size: 6-10
Number of Servings: 6
Recipe submitted by SparkPeople user AMAS2526.
Slice Cukes into 1/4 in. slices place in bowl
Slice onion very thin and separate and place on top of cukes
slice tomatoes into 1/4 in. wedges and place on top of onions.
In a small mixing bowl combine water, sugar, vinegar, olive oil, salt & pepper and whip it until it is mixed thoroughly and then pour over all veg's making sure all gets coated. Chill for 2 hours , stir and serve.
Serving Size: 6-10
Number of Servings: 6
Recipe submitted by SparkPeople user AMAS2526.