Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.7 mg |
| Potassium | 223.4 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 10.0 g |
| Protein | 1.0 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.2 % |
| Copper | 3.6 % |
| Folate | 4.3 % |
| Iron | 2.8 % |
| Magnesium | 2.9 % |
| Manganese | 5.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 3.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuke/Tom/Onion salad
View the full Cuke/Tom/Onion salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuke/Tom/Onion salad
84 calories of Flora Extra Virgin Blend Sunflower oil 80%/Extra virgin olive oil 20% (15ml), (0.67 tbsp)
30 calories of WD Granulated Sugar (1tsp/4g), (2 tsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))
9 calories of Onion, sweet, raw, (1 oz)
5 calories of cuccumber peeled and sliced (1/2cup/52g), (0.67 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of GV Apple Cider Vinegar (1tbsp/15ml), (1.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cuke/Tom/Onion salad
84 calories of Flora Extra Virgin Blend Sunflower oil 80%/Extra virgin olive oil 20% (15ml), (0.67 tbsp)
30 calories of WD Granulated Sugar (1tsp/4g), (2 tsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))
9 calories of Onion, sweet, raw, (1 oz)
5 calories of cuccumber peeled and sliced (1/2cup/52g), (0.67 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of GV Apple Cider Vinegar (1tbsp/15ml), (1.33 tbsp)
0 calories of Salt, (0.17 tsp)