Corn and Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.1
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 12.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Corn and Black Bean Salad calories by ingredient



Number of Servings: 4

Ingredients

    15-16oz can black beans, drained and rinsed.
    1cup uncooked frsh or frozen (thawed) corn kernels
    1large ripe tomate cut into 1/4-inch dice (about 1 c)

    1 small red onion, diced (about 1/2 c)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user ASTA1227.