Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 685.9 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 12.1 g |
| Sugars | 2.7 g |
| Protein | 12.3 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 4.9 % |
| Copper | 15.9 % |
| Folate | 50.1 % |
| Iron | 19.3 % |
| Magnesium | 25.9 % |
| Manganese | 34.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 22.0 % |
| Riboflavin | 7.9 % |
| Selenium | 3.2 % |
| Thiamin | 24.3 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Salad
View the full Corn and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Salad
149 calories of Beans, black, (113.25 grams)
115 calories of Olive Oil, (0.06 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of white wine vinegar, (0.25 serving)
Calories per serving of Corn and Black Bean Salad
149 calories of Beans, black, (113.25 grams)
115 calories of Olive Oil, (0.06 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of white wine vinegar, (0.25 serving)
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