Easy chicken kabobs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 3.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 235.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 55.7 g

View full nutritional breakdown of Easy chicken kabobs calories by ingredient
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Submitted by: UNIQUEYGIRL


easy to make and tastes great easy to make and tastes great
Number of Servings: 6


    6 boneless skinless chicken breasts
    3 bell peppers(yellow, green, and red)
    12 pieces of red onion
    1 tomato
    2tbsp italian dressing(light)
    2 tsp. garlic


Mix together dressing and garlic in bowl. Cut each piece of chicken into 8 pieces and add to bowl. Refridgerate for 30 min. Cut each pepper into 12 pieces. Cut 12 pieces of red onion large enough to skewer. Cut tomato into 6 pieces. Place on skewer with vegetables on each end alternating with chicken. Tomato can be in middle.
Place on heated grill for 20 minutes turning once. You may reduce kabobs to half sizes for younger children. Makes 6 kabobs.

Number of Servings: 6

Recipe submitted by SparkPeople user UNIQUEYGIRL.


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