Vegetable Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 322.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 219.7 mg
- Total Carbs: 81.1 g
- Dietary Fiber: 21.9 g
- Protein: 6.5 g
View full nutritional breakdown of Vegetable Salad calories by ingredient
Introduction
Yummy shredded salad Yummy shredded saladNumber of Servings: 1
Ingredients
-
1 serving Apple - Red Delicious
1 pear, medium (approx 2-1/2 per Pears, fresh
4 small (5-1/2" long) Carrots, raw
340 gram(s) Dole - Salad - Summer Garden Blend (w/ Green Cabbage, Red Cabbage, Radishes, Romaine, Carrots, Green
Tips
Options: shredded onion
Suggested salad dressing: Kraft Light Raspberry Vinaigrette with olive oil
Directions
Shred 1/8 wedge green cabbage and red cabbage.
Shred 1 large apple
Shred 1 pear
shred 4 small carrots
Mix together and serve
Serving Size: 6 to 10 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MYANIKE.
Shred 1 large apple
Shred 1 pear
shred 4 small carrots
Mix together and serve
Serving Size: 6 to 10 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MYANIKE.