Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.7 mg |
| Potassium | 1,011.9 mg |
| Total Carbohydrate | 81.1 g |
| Dietary Fiber | 21.9 g |
| Sugars | 46.9 g |
| Protein | 6.5 g |
| Vitamin A | 762.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 170.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 24.4 % |
| Copper | 14.0 % |
| Folate | 12.4 % |
| Iron | 13.6 % |
| Magnesium | 8.4 % |
| Manganese | 20.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 8.7 % |
| Riboflavin | 10.8 % |
| Selenium | 2.7 % |
| Thiamin | 11.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Salad
View the full Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Salad
82 calories of Carrots, raw, (4 small (5-1/2" long))
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
80 calories of Apple - Red Delicious, (1 serving)
80 calories of Dole - Salad - Summer Garden Blend (w/ Green Cabbage, Red Cabbage, Radishes, Romaine, Carrots, Green, (340 gram(s))
Calories per serving of Vegetable Salad
82 calories of Carrots, raw, (4 small (5-1/2" long))
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
80 calories of Apple - Red Delicious, (1 serving)
80 calories of Dole - Salad - Summer Garden Blend (w/ Green Cabbage, Red Cabbage, Radishes, Romaine, Carrots, Green, (340 gram(s))
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