Healthy chicken and wild rice soup from pinterest
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 111.0
- Total Fat: 1.4 g
- Cholesterol: 20.9 mg
- Sodium: 298.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.2 g
- Protein: 10.9 g
View full nutritional breakdown of Healthy chicken and wild rice soup from pinterest calories by ingredient
Introduction
soup soupNumber of Servings: 12
Ingredients
-
4 cup Fit & Active Chicken Broth Made with All Natural Chicken Stock (1 cup= serving) (by CEDARGUY)
1 cup, chopped Carrots, raw
14 ounces Chicken Breast (cooked), no skin, roasted
0.5 tsp Pepper, black
1 tsp Garlic powder
1 tsp Onion powder
0.5 cup kernels Yellow Sweet Corn, Frozen
200 gram Long Grain & Wild Rice with herbs & seasonings - 90 second (Rice Bowl - Aldi) 1 serv.= 136g Bag = 250g (by DCMANN)
0.5 cup Whole Wheat Flour
1 cup Milk, nonfat (skim milk)
Directions
-Combine everything in crock pot EXCEPT corn, rice, flour and milk.
-Cook on HIGH 2 hours.
-Add corn and rice
-Mix flour with milk until no clumps remain.
-Add to crock pot.
-Cook additional 2 hours.
Serving Size: 12 1 cup servings
-Cook on HIGH 2 hours.
-Add corn and rice
-Mix flour with milk until no clumps remain.
-Add to crock pot.
-Cook additional 2 hours.
Serving Size: 12 1 cup servings