Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.9 mg |
| Sodium | 298.9 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 10.9 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.5 % |
| Calcium | 3.9 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 3.2 % |
| Magnesium | 3.9 % |
| Manganese | 2.0 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.2 % |
| Selenium | 9.3 % |
| Thiamin | 4.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy chicken and wild rice soup from pinterest
View the full Healthy chicken and wild rice soup from pinterest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy chicken and wild rice soup from pinterest
40 calories of Chicken Breast (cooked), no skin, roasted, (1.17 ounces)
29 calories of Long Grain & Wild Rice with herbs & seasonings - 90 second (Rice Bowl - Aldi) 1 serv.= 136g Bag = 250g, (16.67 gram)
16 calories of Whole Wheat Flour, (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Fit & Active Chicken Broth Made with All Natural Chicken Stock (1 cup= serving), (0.33 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Healthy chicken and wild rice soup from pinterest
40 calories of Chicken Breast (cooked), no skin, roasted, (1.17 ounces)
29 calories of Long Grain & Wild Rice with herbs & seasonings - 90 second (Rice Bowl - Aldi) 1 serv.= 136g Bag = 250g, (16.67 gram)
16 calories of Whole Wheat Flour, (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of Fit & Active Chicken Broth Made with All Natural Chicken Stock (1 cup= serving), (0.33 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
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