honey mustard Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.5
- Total Fat: 8.3 g
- Cholesterol: 72.2 mg
- Sodium: 541.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.9 g
- Protein: 23.4 g
View full nutritional breakdown of honey mustard Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup butter, melted
3 tablespoons prepared dijon-style mustard
1 1/2 tablespoons honey
1/4 cup dry seasoned dry bread crumb
1/4 cup finely chopped pecan
4 teaspoons chopped fresh parsley
4 tablespoons fresh grated parmesan cheese
salt and pepper
Directions
Preheat oven to 400 degrees F.
2Combine the first 3 ingredients in a small bowl.
3Combine the remaining ingredients in another bowl.
4Coat each of the fillets with the honey-mustard mixture lightly.
5Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
6Bake until the fillets flake easily with a fork (about 10-15 minutes).
Number of Servings: 4
Recipe submitted by SparkPeople user FIRECATT23.
2Combine the first 3 ingredients in a small bowl.
3Combine the remaining ingredients in another bowl.
4Coat each of the fillets with the honey-mustard mixture lightly.
5Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
6Bake until the fillets flake easily with a fork (about 10-15 minutes).
Number of Servings: 4
Recipe submitted by SparkPeople user FIRECATT23.
Member Ratings For This Recipe
-
CD4423981
