honey mustard Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 8.3 g
  • Cholesterol: 72.2 mg
  • Sodium: 541.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.4 g

View full nutritional breakdown of honey mustard Tilapia calories by ingredient
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Number of Servings: 4


    1/4 cup butter, melted
    3 tablespoons prepared dijon-style mustard
    1 1/2 tablespoons honey
    1/4 cup dry seasoned dry bread crumb
    1/4 cup finely chopped pecan
    4 teaspoons chopped fresh parsley
    4 tablespoons fresh grated parmesan cheese
    salt and pepper


Preheat oven to 400 degrees F.
2Combine the first 3 ingredients in a small bowl.
3Combine the remaining ingredients in another bowl.
4Coat each of the fillets with the honey-mustard mixture lightly.
5Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
6Bake until the fillets flake easily with a fork (about 10-15 minutes).

Number of Servings: 4

Recipe submitted by SparkPeople user FIRECATT23.

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Member Ratings For This Recipe

  • I LOVE this recipe!!! instead of seperate Honey and Dijon, I use Paula Dean's Honey Mustard, and it is SO GOOD!!!!
    I have not tried it will parmasean yet, but it sounds great!
    - 10/17/10

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