Whole Wheat Basil Pasta with Chicken and Brocc.
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 405.7
- Total Fat: 9.6 g
- Cholesterol: 109.0 mg
- Sodium: 287.0 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 8.4 g
- Protein: 22.2 g
View full nutritional breakdown of Whole Wheat Basil Pasta with Chicken and Brocc. calories by ingredient
Introduction
Name says it all! Name says it all!Number of Servings: 3
Ingredients
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Egg, fresh, 1.00 large
Pepper, black, 1.00 dash
Basil, 2.00 leaves
Salt, 1.00 dash
Canola Oil, 1.00 tbsp
Chicken Thigh, 2.00 thigh, bone and skin removed
Broccoli, cooked, 0.50 cup, chopped
Canned Tomatoes, 1.00 cup
Chickpeas (garbanzo beans), 0.25 cup Semolina, unenriched, 0.50 cup
Balsamic Vinegar, 1.00 tbsp
Whole Wheat Flour, 1.00 cup
Directions
dd the flours, egg, as much water as needed, and shred and add the basil. Hand mix until pasta, then put through pasta machine. Hang for 10 minutes or so.
Meanwhile, bake chicken with tomatoes, broccoli, salt, pepper, chickpeas and oil.
Put water on for pasta, boil what you will use. THERE WILL BE EXTRA PASTA. Slice (optional) and add chicken and vegetable mixture. Add balsamic - enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user ANKARIA.
Meanwhile, bake chicken with tomatoes, broccoli, salt, pepper, chickpeas and oil.
Put water on for pasta, boil what you will use. THERE WILL BE EXTRA PASTA. Slice (optional) and add chicken and vegetable mixture. Add balsamic - enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user ANKARIA.
Member Ratings For This Recipe
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BRENMAN
