Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 109.0 mg |
| Sodium | 287.0 mg |
| Potassium | 441.1 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.4 g |
| Protein | 22.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 41.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 10.3 % |
| Calcium | 6.0 % |
| Copper | 9.6 % |
| Folate | 20.1 % |
| Iron | 12.8 % |
| Magnesium | 11.5 % |
| Manganese | 21.2 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 15.9 % |
| Selenium | 17.7 % |
| Thiamin | 12.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Basil Pasta with Chicken and Brocc.
View the full Whole Wheat Basil Pasta with Chicken and Brocc. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Basil Pasta with Chicken and Brocc.
134 calories of Whole Wheat Flour, (0.33 cup)
102 calories of Semolina, unenriched, (0.17 cup)
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
13 calories of Canned Tomatoes, (0.33 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
3 calories of Balsamic Vinegar, (0.33 tbsp)
0 calories of Basil, (0.67 leaves)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Whole Wheat Basil Pasta with Chicken and Brocc.
134 calories of Whole Wheat Flour, (0.33 cup)
102 calories of Semolina, unenriched, (0.17 cup)
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
13 calories of Canned Tomatoes, (0.33 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
3 calories of Balsamic Vinegar, (0.33 tbsp)
0 calories of Basil, (0.67 leaves)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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