Panko Crusted Tilapia

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 291.1

Total Fat: 13.3 g
Cholesterol: 106.2 mg
Sodium: 95.3 mg
Total Carbs: 11.7 g
Dietary Fiber: 0.2 g
Protein: 28.9 g

View full nutritional breakdown of Panko Crusted Tilapia calories by ingredient

Introduction

Tilapia with a light and crispy Panko crust. Recipe also works for other fish, shrimp, chicken and even beef--be sure to recalculate the Nutritional info if you make changes. Tilapia with a light and crispy Panko crust. Recipe also works for other fish, shrimp, chicken and even beef--be sure to recalculate the Nutritional info if you make changes.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 cup Panko Flakes,

5 fillets (~ 5 oz each) Tilapia (or any fish)

1/2 cup Flour

1 Egg

2 Tbsp Water

1 cup Canola Oil

Season to taste (Salt, Pepper, Garlic and Onion Powder)

Directions

Whip egg, water and seasonings together.
Coat fillets in flour, dip in egg solution and then coat with Panko flakes.
Heat oil in deep skillet, fry till golden brown on both sides.
Makes 5 servings (one fillet per)

Number of Servings: 5

Recipe submitted by SparkPeople user EJ8863.