Tropical Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 2.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 304.0 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Tropical Green Smoothie calories by ingredient


Introduction

High in iron and protein! High in iron and protein!
Number of Servings: 4

Ingredients

    0.5 cup, sliced Mangos
    0.5 cup, cubes Papayas
    0.5 cup, diced Pineapple, fresh
    2.0 cup, chopped Carrots, raw
    2.0 cup, chopped Kale
    2.0 cup Spinach, fresh
    2.0 cup (8 fl oz) Water, tap
    0.5 serving Dannon Oikos Greek Yogurt - Honey (5.3 oz)
    3.0 serving EAS Soy Protein Powder (Vanilla)
    2.0 cup Peas, frozen
    2.0 tbsp Lime Juice, juice of 1 lime

Directions

Blend into smoothie Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user ASHTONMARIE1.