chicken and sun dried tomato pasta


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 4.2 g
  • Cholesterol: 4.4 mg
  • Sodium: 1,372.2 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 16.7 g

View full nutritional breakdown of chicken and sun dried tomato pasta calories by ingredient



Number of Servings: 12

Ingredients

    1 box barilla penne plus, cooked according to box
    1 bag of Sun dried tomatoes, chopped
    1 cup of cherry tomatoes halved
    3 ounces of crumbles fat free feta cheese
    3/4 cup Newmans Own lite balsamic
    2 tbsp chopped fresh basil
    1/4 cup chopped red onion
    1 package(1.28 lbs) of fresh boneless, skinless chicken breast, cut up and cooked in pan with cookspray
    2 cups fresh spinach added to chicken while hot just to wilt a little bit

Directions

Add all ingredients into bowl. Mix and let sit overnight or a couple of hours. Add more dressing if needed.

Number of Servings: 12

Recipe submitted by SparkPeople user LJONES36.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Some ingredients were not available in Western Canada, so I had to make some changes. - 7/25/08


  • no profile photo

    Incredible!
    I haven't made this myself, but have had yours and it is AWESOME!!!!! You're such a great cook. - 7/7/08