Albacore Tuna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.3
- Total Fat: 3.1 g
- Cholesterol: 43.1 mg
- Sodium: 368.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.5 g
- Protein: 24.4 g
View full nutritional breakdown of Albacore Tuna calories by ingredient
Introduction
none noneNumber of Servings: 4
Ingredients
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16 oz Albacore Tuna Fish in Water
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
56 grams Carrots, raw
1 tsp Garlic
10 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 tsp Guldens Spicy Brown Mustard
Directions
none
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JILLKLEINSASSER.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JILLKLEINSASSER.