Albacore Tuna

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 3.1 g
  • Cholesterol: 43.1 mg
  • Sodium: 368.5 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 24.4 g

View full nutritional breakdown of Albacore Tuna calories by ingredient


Introduction

none none
Number of Servings: 4

Ingredients

    16 oz Albacore Tuna Fish in Water
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
    56 grams Carrots, raw
    1 tsp Garlic
    10 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    1 tsp Guldens Spicy Brown Mustard

Directions

none

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JILLKLEINSASSER.

TAGS:  Fish |