Pork veggies and rice with oyster sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 9.4 g
  • Cholesterol: 56.0 mg
  • Sodium: 404.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.9 g

View full nutritional breakdown of Pork veggies and rice with oyster sauce calories by ingredient
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Introduction

Not a recipe just thrown together stuff I had on hand. Not a recipe just thrown together stuff I had on hand.
Number of Servings: 4

Ingredients

    10 oz Pork Tenderloin Cuved
    1.5 cup Cauliflower, raw
    .5 medium (2-1/2" dia) Onions, raw
    1 clove Garlic
    .5 cup, chopped Green Peppers (bell peppers)
    2 medium (4-1/8" long) Scallions, raw
    .25 cup, sliced Fennel
    1 serving Basmati rice (brown rice)
    1 tbsp Peanut Oil
    .025 cup Corn Starch
    4 tbsp Oyster Sauce
    2 cup Turkey Stock, or whatever stock you want

Directions

Cook rice in 1 cup stock. Season pork with sage add cornstarch toss to coat. Quick brown pork in peanut oil. Add veggies. Saute 7 mins. Add 1 cup stock cover simmer 5mins. Uncover add 1 cup cooked rice. Stir in oyster sauce. Cover simmer a few mins and serve.

Serving Size: 4 1.25 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BABIESTEPS.

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