Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.5
Total Fat 9.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.3 g
Cholesterol 56.0 mg
Sodium 404.6 mg
Potassium 518.6 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 23.9 g
Vitamin A 2.9 %
Vitamin B-12 6.8 %
Vitamin B-6 22.5 %
Vitamin C 55.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.7 %
Copper 4.3 %
Folate 9.5 %
Iron 8.2 %
Magnesium 27.9 %
Manganese 8.1 %
Niacin 18.7 %
Pantothenic Acid 7.8 %
Phosphorus 21.3 %
Riboflavin 18.6 %
Selenium 49.0 %
Thiamin 46.7 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork veggies and rice with oyster sauce

View the full Pork veggies and rice with oyster sauce Recipe & Instructions
Submitted by: BABIESTEPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork veggies and rice with oyster sauce

142 calories of Pork Tenderloin, (2.50 oz)

43 calories of Basmati rice (brown rice), (0.25 serving)

30 calories of Peanut Oil, (0.25 tbsp)

10 calories of Turkey Stock, Kitchen Basics, (0.50 cup)

10 calories of Cauliflower, raw, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Corn Starch, (0.01 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Oyster Sauce, (1 tbsp)

2 calories of Fennel, (0.06 cup, sliced)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.