Collard wrapped wild cod

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 7.7 g
  • Cholesterol: 62.4 mg
  • Sodium: 570.3 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.6 g

View full nutritional breakdown of Collard wrapped wild cod calories by ingredient


Introduction

Functional medicine recipe Functional medicine recipe
Number of Servings: 4

Ingredients

    16.0 oz Cod (fish)
    6.0 tsp Bragg All Natural Liquid Amino
    0.5 serving Nature's Greens Collard Greens (2.5 cups fresh)
    1.0 dash Pepper, black
    2.0 tbsp Coconut Oil
    1.0 serving Lemon, fresh squeezed, juice of one whole lemon

Directions

Blanch whole collard greens in water. Toss cod in aminos. Top collards with fish pepper and oil, then roll up into packs and bake at 350 degrees for 20 minutes. Serve with lemon wedge.

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user REXSMOMMY84.