Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 62.4 mg |
| Sodium | 570.3 mg |
| Potassium | 291.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 26.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.7 % |
| Copper | 2.0 % |
| Folate | 2.3 % |
| Iron | 3.1 % |
| Magnesium | 11.9 % |
| Manganese | 1.3 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.4 % |
| Selenium | 60.9 % |
| Thiamin | 6.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collard wrapped wild cod
View the full Collard wrapped wild cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collard wrapped wild cod
119 calories of Cod (fish), (4 oz)
59 calories of Coconut Oil, (0.50 tbsp)
3 calories of Nature's Greens Collard Greens (2.5 cups fresh), (0.13 serving)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Bragg All Natural Liquid Amino, (1.50 tsp)
Calories per serving of Collard wrapped wild cod
119 calories of Cod (fish), (4 oz)
59 calories of Coconut Oil, (0.50 tbsp)
3 calories of Nature's Greens Collard Greens (2.5 cups fresh), (0.13 serving)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Bragg All Natural Liquid Amino, (1.50 tsp)
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