Coleslaw


4.1 of 5 (30)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Coleslaw calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Low in fat because it doesn't use mayonnaise! Low in fat because it doesn't use mayonnaise!

Ingredients

    • 2 cups green cabbage, shredded
    • 2 cups red cabbage, shredded
    • 1/2 cup jicama peeled and sliced into 1/4 inch strips
    • 1 green pepper, seeded and chopped
    • 1 medium carrot, peeled and shredded
    • 1 medium onion, chopped
    • 1/2 cup medium radishes, chopped
    Ingredients for the dressing:
    • 3 tablespoons packed brown sugar
    • 3 tablespoons water
    • 1 1/2 tablespoons lemon juice
    • 1 tablespoon olive oil
    • 1/4 teaspoon salt
    • 1 clove garlic, chopped

Directions

1. In a small bowl, combine ingredients for dressing. Mix well.



2. Toss with cabbage mixture in a large bowl and chill for 2 hours before serving.



Serves 6.



Reprinted with permission by Public Health – Seattle & King County

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    I used a bag of slaw mix from Publix. A small sprinle of Celery salt. Left out the salt and the peppers, radishes, and jicama . Grined some fresh black pepper in it as well. My hubbie is very picky about his slaw, and he liked this!
    AND I can eat it too!!!
    Yippie!
    Thank You!
    :)     - 6/16/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Healthy coleslaw recipe - what a welcome addition to our family's b-b-q menus and for year-round healthy cancer-fighting goodness! I love mayo but this will help me get over it. - 5/12/09


  • no profile photo


    Wow, amazing....just the recipe I was looking for. - 2/2/13


  • no profile photo

    Very Good
    great coleslaw - 4/29/12


  • no profile photo

    Incredible!
    Really enjoyed this slaw. I used my food processor and chopped the veggies small like KFC. I also omitted the jimcama and added a small apple. I also added a few jalapeno slices finely chopped because Iike a kicks in my slaw... - 12/7/11