Scrambled omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 25.1 g
  • Cholesterol: 404.5 mg
  • Sodium: 646.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Scrambled omelette calories by ingredient


Introduction

Cheesy eggs with sausage and mushrooms. Cheesy eggs with sausage and mushrooms.
Number of Servings: 1

Ingredients

    2 large Egg, fresh, whole, raw
    .25 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup
    1 cup Spinach, fresh
    1.5 oz Bob Evans Ground Original Pork Sausage (by CLOVERGIRL12)
    1.5 small Mushrooms, fresh
    .5 serving Cheese, Great Value, Finely Shredded Pizza Blend Cheese, 1/3c (28g)

Directions

Cook sausage and mushrooms in a frying pan. Whisk spinach (chopped) eggs, almond milk and a dash of salt together until fluffy. Pour over cooked sausage and mushrooms. Cook on medium until eggs are mostly cooked, add cheese and a lid and let the cheese melt. Serve plain or with ketchup or salsa.

Serving Size: 2 eggs

Number of Servings: 1

Recipe submitted by SparkPeople user AMZACHOW.