Ziplock Curry Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 317.5
- Total Fat: 7.8 g
- Cholesterol: 146.3 mg
- Sodium: 215.4 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.7 g
- Protein: 54.4 g
View full nutritional breakdown of Ziplock Curry Chicken calories by ingredient
Introduction
If you like curry chicken but don't have a ton of time, here is the solution. It's a premartinated chicken breast. Just toss in a pan and grill up. If you like curry chicken but don't have a ton of time, here is the solution. It's a premartinated chicken breast. Just toss in a pan and grill up.Number of Servings: 2
Ingredients
-
0.25 cup Coconut Milk (Silk)
2 serving Lemon Water (2.5c water & 1tsp Lemon juice)
1 dash Salt
1 tbsp Ginger, ground
1 tbsp Cumin seed
2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
Tips
When you want to cook up this recipe, remember to move it from freezer to fridge 24 hours ahead of time so the chicken can thaw out.
Directions
1. Place all ingredients in a ziplock bag. Seal the bag and shake up evenly.
2. Place the bag in the freezer until ready to use.
3. When ready, move the bag from the freezer to the fridge 24 hours ahead of time so the chicken can thaw.
4. Remove the chicken from the bag and cook on the stove about 5 minutes on each side or until fully cooked through.
Serving Size: 1 chicken breast
Number of Servings: 2
Recipe submitted by SparkPeople user CARINAG4039.
2. Place the bag in the freezer until ready to use.
3. When ready, move the bag from the freezer to the fridge 24 hours ahead of time so the chicken can thaw.
4. Remove the chicken from the bag and cook on the stove about 5 minutes on each side or until fully cooked through.
Serving Size: 1 chicken breast
Number of Servings: 2
Recipe submitted by SparkPeople user CARINAG4039.