Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 146.3 mg |
| Sodium | 215.4 mg |
| Potassium | 537.0 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 54.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 66.9 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.4 % |
| Copper | 6.9 % |
| Folate | 2.7 % |
| Iron | 22.6 % |
| Magnesium | 20.6 % |
| Manganese | 43.2 % |
| Niacin | 133.3 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 48.1 % |
| Riboflavin | 13.5 % |
| Selenium | 61.9 % |
| Thiamin | 12.3 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ziplock Curry Chicken
View the full Ziplock Curry Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ziplock Curry Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Ginger, ground, (0.50 tbsp)
1 calories of Lemon Water (2.5c water & 1tsp Lemon juice), (1 serving)
0 calories of Salt, (0.50 dash)
Calories per serving of Ziplock Curry Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Ginger, ground, (0.50 tbsp)
1 calories of Lemon Water (2.5c water & 1tsp Lemon juice), (1 serving)
0 calories of Salt, (0.50 dash)
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