Mike's Evening Protein Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.0
  • Total Fat: 11.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 390.0 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 38.7 g

View full nutritional breakdown of Mike's Evening Protein Shake calories by ingredient


Introduction

Flaxseed, Milk, Moringa, Protein Flaxseed, Milk, Moringa, Protein
Number of Servings: 1

Ingredients

    2 tbsp Flaxseed, Spectrum Cold Milled Organic Ground Premium (by WOLFKITTY)
    1 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1 tbsp Kiva Moringa Leaf Powder (by OKIEHAOLE)
    2 tsp Splenda No Calorie Sweetener
    40 gram(s) Platinum Hydro Builder Protein (by KATHY7773)

Directions

Pour items into a bottle and shake the bejesus out of it. The flex is a little clumpy but it is healthy.

Serving Size: 1 serving = 16 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user ROCKMIKE.