Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 390.0 mg |
| Potassium | 586.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 16.0 g |
| Protein | 38.7 g |
| Vitamin A | 119.2 % | Vitamin B-12 | 140.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 48.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 28.0 % |
| Calcium | 60.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.4 % |
| Magnesium | 18.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 85.0 % |
| Selenium | 0.0 % |
| Thiamin | 58.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Evening Protein Shake
View the full Mike's Evening Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Evening Protein Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
136 calories of Platinum Hydro Builder Protein, (40 gram(s))
80 calories of Flaxseed, Spectrum Cold Milled Organic Ground Premium, (2 tbsp)
12 calories of Kiva Moringa Leaf Powder, (1 tbsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Mike's Evening Protein Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
136 calories of Platinum Hydro Builder Protein, (40 gram(s))
80 calories of Flaxseed, Spectrum Cold Milled Organic Ground Premium, (2 tbsp)
12 calories of Kiva Moringa Leaf Powder, (1 tbsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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