Pecan Crusted Pollock

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 14.4 g
  • Cholesterol: 97.8 mg
  • Sodium: 260.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.4 g

View full nutritional breakdown of Pecan Crusted Pollock calories by ingredient


Introduction

Super easy and light Super easy and light
Number of Servings: 4

Ingredients

    12 oz Atlantic Pollock (3 - 3 oz pieces)
    1/4 cup, chopped Pecans
    1/4 cup Parmesan Cheese, grated
    1/4 cup Bread crumbs, dry, grated, plain
    2 tbsp Butter, unsalted
    Salt, pepper, garlic to taste

Directions

Preheat oven to 350. Grind pecans, cheese, bread crumbs and spices together. Melt butter in small dish. Dip each piece of fish in melted butter and coat in bread crumb mixture. place in baking dish. Top with remaining butter and bread crumb mixture. Bake for 15-20 minutes until fish is opaque and topping is golden brown.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LBLAKEY.