Fruit smoothy

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 2.1 g
  • Cholesterol: 11.1 mg
  • Sodium: 147.6 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Fruit smoothy calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great snack or in place of breakfast. Great snack or in place of breakfast.
Number of Servings: 1


    1 6 oz. lite yogurt
    4 oz. 1% milk
    5 lg. fresh or frozen whole strawberries
    25 fresh or frozen blueberries (handful)
    1 small banana


Cream yogurt and milk in blender. Add berries and blend on med-high to high. When well blended, add banana and blend until smooth (about 30 sec.)
Tip: I like to buy my berries fresh and put into the freezer to use when needed. Blueberries I stick right in the freezer in the container they come in. Strawberries I wash and remove stems first.)

Number of Servings: 1

Recipe submitted by SparkPeople user KARENJB2.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.