Fruit smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.2
- Total Fat: 2.1 g
- Cholesterol: 11.1 mg
- Sodium: 147.6 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 5.4 g
- Protein: 11.9 g
View full nutritional breakdown of Fruit smoothy calories by ingredient
Introduction
Great snack or in place of breakfast. Great snack or in place of breakfast.Number of Servings: 1
Ingredients
-
1 6 oz. lite yogurt
4 oz. 1% milk
5 lg. fresh or frozen whole strawberries
25 fresh or frozen blueberries (handful)
1 small banana
Directions
Cream yogurt and milk in blender. Add berries and blend on med-high to high. When well blended, add banana and blend until smooth (about 30 sec.)
Tip: I like to buy my berries fresh and put into the freezer to use when needed. Blueberries I stick right in the freezer in the container they come in. Strawberries I wash and remove stems first.)
Number of Servings: 1
Recipe submitted by SparkPeople user KARENJB2.
Tip: I like to buy my berries fresh and put into the freezer to use when needed. Blueberries I stick right in the freezer in the container they come in. Strawberries I wash and remove stems first.)
Number of Servings: 1
Recipe submitted by SparkPeople user KARENJB2.
