Kiwi Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269.8
- Total Fat: 6.9 g
- Cholesterol: 23.5 mg
- Sodium: 183.1 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 5.7 g
- Protein: 11.1 g
View full nutritional breakdown of Kiwi Smoothie calories by ingredient
Introduction
Good for breakfast. Good for breakfast.Number of Servings: 1
Ingredients
-
2 kiwi fruit
0.25 cup bran flakes
4 ice cubes
.5 cup 1% milk
.5 cup plain whole milk yogurt
2 Tbsp stevia
1 tsp vanilla extract
Tips
You can always substitute in other fruit if you don't like kiwi.
Directions
Skin the kiwi fruit.
Combine all ingredients in blender.
Set blender to "liquefy" and blend to an even consistency.
Serve.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EOLIAN_WOMAN.
Combine all ingredients in blender.
Set blender to "liquefy" and blend to an even consistency.
Serve.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EOLIAN_WOMAN.