quick tikka masala
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 262.0
- Total Fat: 13.8 g
- Cholesterol: 61.9 mg
- Sodium: 331.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.1 g
- Protein: 23.0 g
View full nutritional breakdown of quick tikka masala calories by ingredient
Introduction
spicy and flavorful and low fat! spicy and flavorful and low fat!Number of Servings: 6
Ingredients
-
2 breast, bone removed Chicken Breast, with skin
1 cup, chopped Onions, raw
1 tsp Ginger Root
1 tbsp Curry powder
2 clove Garlic
1.5 cup Pureed Tomatoes
.25 tsp Pepper, red or cayenne
2 tbsp Olive Oil
8 tbsp Evaporated Milk, Fat Free Milk Carnation
Tips
the heat can be adjusted by adding or reducing cayenne
Directions
cut chicken into bite sized pieces
brown in olive oil
add onion, ginger, and garlic.
stir and cook until onions start to become translucent
add pureed tomatoes, curry powder, and cayenne.
cook until it begins to thicken then add half a cup of fat free evaporated milk.
serve with rice or naan, not in calculation
Serving Size: 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user MAMMADANNA.
brown in olive oil
add onion, ginger, and garlic.
stir and cook until onions start to become translucent
add pureed tomatoes, curry powder, and cayenne.
cook until it begins to thicken then add half a cup of fat free evaporated milk.
serve with rice or naan, not in calculation
Serving Size: 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user MAMMADANNA.