Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 13.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.1 g
Cholesterol 61.9 mg
Sodium 331.9 mg
Potassium 625.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.1 g
Sugars 5.7 g
Protein 23.0 g
Vitamin A 10.1 %
Vitamin B-12 5.5 %
Vitamin B-6 32.5 %
Vitamin C 14.7 %
Vitamin D 4.0 %
Vitamin E 10.8 %
Calcium 8.8 %
Copper 12.3 %
Folate 4.4 %
Iron 12.4 %
Magnesium 11.1 %
Manganese 11.2 %
Niacin 52.9 %
Pantothenic Acid 10.9 %
Phosphorus 24.8 %
Riboflavin 12.4 %
Selenium 24.3 %
Thiamin 6.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick tikka masala

View the full quick tikka masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick tikka masala

165 calories of Chicken Breast, with skin, (0.33 breast, bone removed)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Pureed Tomatoes, (0.25 cup)

17 calories of Evaporated Milk, Fat Free Milk Carnation, (1.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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