fish salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 8.8 g
  • Cholesterol: 13.5 mg
  • Sodium: 413.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.8 g

View full nutritional breakdown of fish salad calories by ingredient


Introduction

fish salad no mayo fish salad no mayo
Number of Servings: 2

Ingredients

    1 stalk, large (11"-12" long) Celery, raw
    1 slice, thin/small Red Ripe Tomatoes
    1 serving Green Onion (fresh-1 stalk)
    .5 serving Cucumber, Fresh (1 Cup Sliced)
    4 almond Almonds
    4 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
    1 fillet Ocean Perch (fish)
    2 tsp Lemon Juice 'Real Lemon' 100% juice
    .5 tsp Pepper, black
    .25 tsp Salt
    1 tbsp Extra Virgin Olive Oil

Directions

use left over fish allready cooked

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TNSTYLIST.