Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 13.5 mg |
| Sodium | 413.9 mg |
| Potassium | 260.1 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 6.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.1 % |
| Copper | 2.9 % |
| Folate | 3.3 % |
| Iron | 4.5 % |
| Magnesium | 5.4 % |
| Manganese | 6.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.2 % |
| Selenium | 20.5 % |
| Thiamin | 3.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish salad
View the full fish salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Ocean Perch (fish), (0.50 fillet)
14 calories of Almonds, (2 almond)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Cucumber, Fresh (1 Cup Sliced), (0.25 serving)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (2 gram(s))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of fish salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of Ocean Perch (fish), (0.50 fillet)
14 calories of Almonds, (2 almond)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Cucumber, Fresh (1 Cup Sliced), (0.25 serving)
2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (2 gram(s))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Salt, (0.13 tsp)
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